Daily breath-based mindfulness exercises in a randomized controlled trial improve primary school children’s performance in arithmetic

Research output: Journal contributionsJournal articlesResearchpeer-review

Authors

Mindfulness-based interventions (MBIs) have been shown to improve children’s academic achievements. Because MBIs include different exercises (possibly with differential effects), the teacher-led Breathing Break Intervention (BBI) was developed which focuses exclusively on breathing exercises and body awareness. The short daily breathing practices of BBI were evaluated in terms of their effects on children’s performance in mathematics. In a randomized controlled trial, N = 140 third and fourth graders (49% female) either received BBI (IG, n = 81) or participated in an active control group (ACG, n = 59). Students took a standardized arithmetic test and teachers rated their mathematics performance before (T1) and after (T2) the nine weeks of BBI, and in a follow-up five months later (T3). A mixed multilevel model with a quadratic term of time indicated a significant interaction effect between group and time on the arithmetic test after controlling for working memory updating and parental educational attainment. IG children did not show a steeper linear increase but differed significantly from ACG children in their trajectory of arithmetic performance. At T3, IG children outperformed ACG children. A multilevel ordinal logistic regression of teachers’ ratings of students’ mathematics performance revealed no significant differences between IG and ACG. Results suggest that daily breathing exercises in primary school classrooms contribute to enhancing children’s performance in arithmetic. Preregistration: The study was preregistered at aspredicted.org (#44925).

Original languageEnglish
Article number22169
JournalScientific Reports
Volume13
Issue number1
Number of pages13
ISSN2045-2322
DOIs
Publication statusPublished - 13.12.2023

Bibliographical note

Funding Information:
Open Access funding enabled and organized by Projekt DEAL. This study was supported by research funds of the Ministry of Science and Culture of the state of Lower Saxony in Germany.

Publisher Copyright:
© 2023, The Author(s).

Recently viewed

Researchers

  1. Ernst Roidl

Publications

  1. Combining sense of place theory with the ecosystem services concept: empirical insights and reflections from a participatory mapping study
  2. A theoretical multiscale analysis of electrical field for fuel cells stack structures
  3. Gas-Kampf oder Gas-Krampf
  4. Development of a Mobile Application for People with Panic Disorder as augmentation for an Internet-based Intervention
  5. Benchmarking question answering systems
  6. Integration of material flow management tools in workplace environments
  7. Mathematical Chemistry and Chemoinformatics
  8. Effect of Sn additions on the age hardening response, microstructures and corrosion resistance of Mg-0.8Ca (wt%) alloys
  9. Experimental evidence for stronger cacao yield limitation by pollination than by plant resources
  10. Value struggles in the creative city
  11. Das Weltsystem Des Erdöls Eine theoretisch-empirische Skizze
  12. Publikationsbasierte Dissertation?!
  13. Navigating conflicting landscape aspirations
  14. Anthropogenic factors overrule local abiotic variables in determining non-native plant invasions in mountains
  15. Beyond Personalization and Anonymity:
  16. Geochemical Assessment of Sediment Quality Using Multivariate Statistical Analysis of Ennore Creek, North of Chennai, SE Coast of India.
  17. Toward a Systematic Approach to Developing Professional Roles
  18. Frankfurter Auschwitz-Prozess
  19. Social and Epistemic Control in Collaborative Research — Reconfiguring the Interplay of Politics and Methodology
  20. Corporate Social Responsibility in Innovation: Insights from two Cases of Syngenta's Activities in Genetically Modified Organisms
  21. System change at National government level