Daily breath-based mindfulness exercises in a randomized controlled trial improve primary school children’s performance in arithmetic

Research output: Journal contributionsJournal articlesResearchpeer-review

Authors

Mindfulness-based interventions (MBIs) have been shown to improve children’s academic achievements. Because MBIs include different exercises (possibly with differential effects), the teacher-led Breathing Break Intervention (BBI) was developed which focuses exclusively on breathing exercises and body awareness. The short daily breathing practices of BBI were evaluated in terms of their effects on children’s performance in mathematics. In a randomized controlled trial, N = 140 third and fourth graders (49% female) either received BBI (IG, n = 81) or participated in an active control group (ACG, n = 59). Students took a standardized arithmetic test and teachers rated their mathematics performance before (T1) and after (T2) the nine weeks of BBI, and in a follow-up five months later (T3). A mixed multilevel model with a quadratic term of time indicated a significant interaction effect between group and time on the arithmetic test after controlling for working memory updating and parental educational attainment. IG children did not show a steeper linear increase but differed significantly from ACG children in their trajectory of arithmetic performance. At T3, IG children outperformed ACG children. A multilevel ordinal logistic regression of teachers’ ratings of students’ mathematics performance revealed no significant differences between IG and ACG. Results suggest that daily breathing exercises in primary school classrooms contribute to enhancing children’s performance in arithmetic. Preregistration: The study was preregistered at aspredicted.org (#44925).

Original languageEnglish
Article number22169
JournalScientific Reports
Volume13
Issue number1
Number of pages13
ISSN2045-2322
DOIs
Publication statusPublished - 13.12.2023

Bibliographical note

Funding Information:
Open Access funding enabled and organized by Projekt DEAL. This study was supported by research funds of the Ministry of Science and Culture of the state of Lower Saxony in Germany.

Publisher Copyright:
© 2023, The Author(s).

Recently viewed

Researchers

  1. Kerstin Fedder

Publications

  1. Towards a heuristic for assessing adaptation knowledge: impacts, implications, decisions and actions
  2. How context affects transdisciplinary research
  3. Smarte Anpassung von Presslinienparametern
  4. Modeling Individual Differences in Children’s Information Integration During Pragmatic Word Learning
  5. Evaluating the (cost-)effectiveness of guided and unguided Internet-based self-help for problematic alcohol use in employees
  6. An inquiry into the digitisation of border and migration management
  7. Grüne Parteien
  8. Semiparametric one-step estimation of a sample selection model with endogenous covariates
  9. A toolkit for robust risk assessment using F-divergences
  10. Advancing Qualitative Meta-Studies (QMS)
  11. Heterogenous activation of dynamic recrystallization and twinning during friction stir processing of a Cu-4Nb alloy
  12. Biodegradability and genotoxicity of surface functionalized colloidal silica (SiO2) particles in the aquatic environment
  13. The Routledge Handbook of Pragmatics
  14. Soziale Netzwerkanalyse
  15. Relative wage positions and quit behavior
  16. A trait-based framework linking the soil metabolome to plant–soil feedbacks
  17. Towards a Heuristic for Scheduling Offshore Installation Processes
  18. Sensorless Control of AC Motor Drives with Adaptive Extended Kalman Filter
  19. Fast, curvature-based prediction of rolling forces for porous media based on a series of detailed simulations
  20. Continental mapping of forest ecosystem functions reveals a high but unrealised potential for forest multifunctionality.
  21. Drawing as a Generative Activity and Drawing as a Prognostic Activity
  22. Ecosystem Services as a Contested Concept
  23. Geometric analysis of a laser scanner functioning based on dynamic triangulation
  24. Plasma Frequency Regulation using Sliding Mode Control for Gaussian Normalized Periodic Model in the Presence of Disturbances
  25. Making REDD+ pay
  26. Geometric Properties on the Perfect Decoupling Disturbance Control in Manufacturing Systems
  27. The conservation against development paradigm in protected areas
  28. Determinants and Development of Schools in Organization Theory
  29. Combining sense of place theory with the ecosystem services concept: empirical insights and reflections from a participatory mapping study
  30. Thinking and Diagrams - An Introduction
  31. I share because of who I am: values, identities, norms, and attitudes explain sharing intentions
  32. Linking concepts of change and ecosystem services research: A systematic review

Press / Media

  1. Duration