Effectiveness of an online recovery training for employees exposed to blurred boundaries between work and non-work: Bayesian analysis of a randomised controlled trial
Research output: Journal contributions › Journal articles › Research › peer-review
Authors
BACKGROUND: Blurred work-non-work boundaries can have negative effects on mental health, including sleep. OBJECTIVES: In a randomised control trial, we aimed to assess the effectiveness of an online recovery training programme designed to improve symptoms of insomnia in a working population exposed to blurred boundaries. METHODS: 128 participants with severe insomnia symptoms (Insomnia Severity Index ≥15) and working under blurred work and non-work conditions (segmentation supplies
| Original language | English |
|---|---|
| Article number | e301016 |
| Journal | BMJ mental health |
| Volume | 27 |
| Issue number | 1 |
| Number of pages | 7 |
| ISSN | 1362-0347 |
| DOIs | |
| Publication status | Published - 21.04.2024 |
- Psychology