Promoting physical activity in worksite settings: results of a German pilot study of the online intervention Healingo fit

Publikation: Beiträge in ZeitschriftenZeitschriftenaufsätzeForschungbegutachtet

Authors

Background: Worldwide, one third of the adult population is insufficiently physically active. This fact has led to a strong demand for public health initiatives. Given the mixed evidence on the effectiveness of worksite interventions promoting physical activity (PA), a pedometer-based and gamified intervention, Healingo Fit, was developed and evaluated over a period of six weeks. Methods: The effectiveness of Healingo Fit was evaluated as part of a randomized controlled trial (RCT) with two measurement points involving employees of an automobile manufacturer. Direct health promotion outcomes were assessed using self-developed items on PA knowledge, the HAPA brief scales and the exercise self-efficacy scale. IPAQ short version was used to assess different forms of PA behavior. Intervention effects were identified using a two-way analysis of variance (ANOVA) with repeated measurements. Results: A total of 144 participants took part in the study (intervention group = 80, control group = 64). The results of the ANOVA show significant interaction effects (group x time) for health promotion outcomes (knowledge, intention, and self-efficacy), with medium to high effect sizes. In the health behavior related outcomes, there were significant improvements, with large effect sizes for low levels of PA, but not for moderate and high PA. Walking time increased by 125 min/week in the intervention group, corresponding to a percentage increase of 30% compared to baseline. Conclusions: Pedometer-based interventions using gamification elements can have positive effects not only on health promotion parameters but can also lead to an increase in PA behavior. The online format of Healingo Fit is suitable for reaching large numbers of people and achieving population effects. Trial registration: German Clinical Trials Register (DRKS): DRKS00006105, date of registration: 2017-03-24.

OriginalspracheEnglisch
Aufsatznummer696
ZeitschriftBMC Public Health
Jahrgang17
Ausgabenummer1
Anzahl der Seiten9
ISSN1471-2458
DOIs
PublikationsstatusErschienen - 08.09.2017

Bibliographische Notiz

This study is funded by the European Funds for Regional Development and by the Federal State of Lower Saxony within the framework of the Innovation Incubator at the Leuphana University Lueneburg.

Dokumente

DOI

Zuletzt angesehen

Forschende

  1. Joyce Müller

Publikationen

  1. Species loss due to nutrient addition increases with spatial scale in global grasslands
  2. Action theory
  3. Friedenspraxis
  4. Analysis of ammonia losses after field application of biogas slurries by an empirical model
  5. The university’s unknown knowledge
  6. Being in the Game; Language Teachers as Digital Learners
  7. Influence of Extrusion Rate on Microstructure and Mechanical Properties of Magnesium Alloy AM60 and an AM60-Based Metal Matrix Nanocomposite
  8. Consequence evaluations and moral concerns about climate change
  9. 'I Cannot Overreach the Senate': Orienting to the Macro-Context of Legislative Debates of the Nigerian Senate
  10. Lifestyle-TV – Critical Attitudes towards „Banal” Programming
  11. Random peptide library displayed on AAV vectors targeting human primary coronary artery endothelial cells
  12. Unpacking the Personal Initiative-Performance Relationship
  13. Pragmatics broadly viewed
  14. Mental models and attentional processes in car driving
  15. Math-Bridge: Adaptive Platform for Multilingual Mathematics Courses
  16. Pesticide and metabolite fate, release and transport modelling at catchment scale
  17. Rebound-Effekte
  18. Article 13
  19. Information seeking about tool properties in great apes
  20. Nachbarschaft – eine fragile Beziehung
  21. Hot working parameters and mechanisms in as-cast Mg-3Sn-1Ca alloy
  22. Klimasimulation
  23. Learning to Rate Player Positioning in Soccer
  24. Realist Inquiry
  25. Welcome to the Glitch and Make Some Noise: Understanding Media through Audio Hacking
  26. How Big Does Big Data Need to Be?
  27. Qualitative system analysis as a means for sustainable governance of emerging technologies
  28. From theory to experience
  29. Diverse values and a common utopia
  30. Bypassing Mathematics
  31. Effectiveness of E-Self-help Interventions for Curbing Adult Problem Drinking
  32. Much More Than Meets the Eye: Emotion Perception in Human-Robot Interaction
  33. Mapping Swap Rate Projections on Bond Yields Considering Cointegration