Influence of Long-Lasting Static Stretching Intervention on Functional and Morphological Parameters in the Plantar Flexors: A Randomised Controlled Trial
Publikation: Beiträge in Zeitschriften › Zeitschriftenaufsätze › Forschung › begutachtet
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Influence of Long-Lasting Static Stretching Intervention on Functional and Morphological Parameters in the Plantar Flexors : A Randomised Controlled Trial. / Warneke, Konstantin; Keiner, Michael; Wohlann, Tim et al.
in: The Journal of Strength and Conditioning Research, 31.05.2023.Publikation: Beiträge in Zeitschriften › Zeitschriftenaufsätze › Forschung › begutachtet
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TY - JOUR
T1 - Influence of Long-Lasting Static Stretching Intervention on Functional and Morphological Parameters in the Plantar Flexors
T2 - A Randomised Controlled Trial
AU - Warneke, Konstantin
AU - Keiner, Michael
AU - Wohlann, Tim
AU - Lohmann, Lars Hubertus
AU - Tina, Schmitt
AU - Hillebrecht, Martin
AU - Brinkmann, Anna
AU - Hein, Andreas
AU - Wirth, Klaus
AU - Schiemann, Stephan
PY - 2023/5/31
Y1 - 2023/5/31
N2 - Animal studies show that long-lasting stretching training can lead to significant hypertrophy and increases in maximal strength. Accordingly, previous human studies found significant improvements in maximal voluntary contraction (MVC), flexibility and muscle thickness (MTh) using constant angle long-lasting stretching. It was hypothesized that long-lasting stretching with high intensity will lead to sufficient mechanical tension to induce muscle hypertrophy and maximal strength gains. This study examined muscle cross-sectional area (MCSA) via magnetic resonance imaging (MRI). Therefore, 45 well-trained participants (f: 17, m: 28, age: 27.7±3.0 years, height: 180.8±4.9 cm, weight: 80.4±7.2 kg) were assigned to an intervention group (IG) that stretched the plantar flexors 6x10 minutes per day for six weeks or a control group (CG). Data analysis was performed using two-way ANOVA. There was a significant Time x Group interaction in MVC (p
AB - Animal studies show that long-lasting stretching training can lead to significant hypertrophy and increases in maximal strength. Accordingly, previous human studies found significant improvements in maximal voluntary contraction (MVC), flexibility and muscle thickness (MTh) using constant angle long-lasting stretching. It was hypothesized that long-lasting stretching with high intensity will lead to sufficient mechanical tension to induce muscle hypertrophy and maximal strength gains. This study examined muscle cross-sectional area (MCSA) via magnetic resonance imaging (MRI). Therefore, 45 well-trained participants (f: 17, m: 28, age: 27.7±3.0 years, height: 180.8±4.9 cm, weight: 80.4±7.2 kg) were assigned to an intervention group (IG) that stretched the plantar flexors 6x10 minutes per day for six weeks or a control group (CG). Data analysis was performed using two-way ANOVA. There was a significant Time x Group interaction in MVC (p
KW - Physical education and sports
U2 - 10.1519/JSC.0000000000004513
DO - 10.1519/JSC.0000000000004513
M3 - Journal articles
C2 - 37318350
JO - Journal of Strength and Conditioning Research
JF - Journal of Strength and Conditioning Research
SN - 1064-8011
ER -