Influence of Long-Lasting Static Stretching Intervention on Functional and Morphological Parameters in the Plantar Flexors: A Randomised Controlled Trial

Publikation: Beiträge in ZeitschriftenZeitschriftenaufsätzeForschungbegutachtet

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Influence of Long-Lasting Static Stretching Intervention on Functional and Morphological Parameters in the Plantar Flexors : A Randomised Controlled Trial. / Warneke, Konstantin; Keiner, Michael; Wohlann, Tim et al.

in: The Journal of Strength and Conditioning Research, 31.05.2023.

Publikation: Beiträge in ZeitschriftenZeitschriftenaufsätzeForschungbegutachtet

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@article{04b74d22cd7543c88a801ce21d457c95,
title = "Influence of Long-Lasting Static Stretching Intervention on Functional and Morphological Parameters in the Plantar Flexors: A Randomised Controlled Trial",
abstract = "Animal studies show that long-lasting stretching training can lead to significant hypertrophy and increases in maximal strength. Accordingly, previous human studies found significant improvements in maximal voluntary contraction (MVC), flexibility and muscle thickness (MTh) using constant angle long-lasting stretching. It was hypothesized that long-lasting stretching with high intensity will lead to sufficient mechanical tension to induce muscle hypertrophy and maximal strength gains. This study examined muscle cross-sectional area (MCSA) via magnetic resonance imaging (MRI). Therefore, 45 well-trained participants (f: 17, m: 28, age: 27.7±3.0 years, height: 180.8±4.9 cm, weight: 80.4±7.2 kg) were assigned to an intervention group (IG) that stretched the plantar flexors 6x10 minutes per day for six weeks or a control group (CG). Data analysis was performed using two-way ANOVA. There was a significant Time x Group interaction in MVC (p",
keywords = "Physical education and sports",
author = "Konstantin Warneke and Michael Keiner and Tim Wohlann and Lohmann, {Lars Hubertus} and Schmitt Tina and Martin Hillebrecht and Anna Brinkmann and Andreas Hein and Klaus Wirth and Stephan Schiemann",
year = "2023",
month = may,
day = "31",
doi = "10.1519/JSC.0000000000004513",
language = "English",
journal = "Journal of Strength and Conditioning Research",
issn = "1064-8011",
publisher = "NSCA National Strength and Conditioning Association",

}

RIS

TY - JOUR

T1 - Influence of Long-Lasting Static Stretching Intervention on Functional and Morphological Parameters in the Plantar Flexors

T2 - A Randomised Controlled Trial

AU - Warneke, Konstantin

AU - Keiner, Michael

AU - Wohlann, Tim

AU - Lohmann, Lars Hubertus

AU - Tina, Schmitt

AU - Hillebrecht, Martin

AU - Brinkmann, Anna

AU - Hein, Andreas

AU - Wirth, Klaus

AU - Schiemann, Stephan

PY - 2023/5/31

Y1 - 2023/5/31

N2 - Animal studies show that long-lasting stretching training can lead to significant hypertrophy and increases in maximal strength. Accordingly, previous human studies found significant improvements in maximal voluntary contraction (MVC), flexibility and muscle thickness (MTh) using constant angle long-lasting stretching. It was hypothesized that long-lasting stretching with high intensity will lead to sufficient mechanical tension to induce muscle hypertrophy and maximal strength gains. This study examined muscle cross-sectional area (MCSA) via magnetic resonance imaging (MRI). Therefore, 45 well-trained participants (f: 17, m: 28, age: 27.7±3.0 years, height: 180.8±4.9 cm, weight: 80.4±7.2 kg) were assigned to an intervention group (IG) that stretched the plantar flexors 6x10 minutes per day for six weeks or a control group (CG). Data analysis was performed using two-way ANOVA. There was a significant Time x Group interaction in MVC (p

AB - Animal studies show that long-lasting stretching training can lead to significant hypertrophy and increases in maximal strength. Accordingly, previous human studies found significant improvements in maximal voluntary contraction (MVC), flexibility and muscle thickness (MTh) using constant angle long-lasting stretching. It was hypothesized that long-lasting stretching with high intensity will lead to sufficient mechanical tension to induce muscle hypertrophy and maximal strength gains. This study examined muscle cross-sectional area (MCSA) via magnetic resonance imaging (MRI). Therefore, 45 well-trained participants (f: 17, m: 28, age: 27.7±3.0 years, height: 180.8±4.9 cm, weight: 80.4±7.2 kg) were assigned to an intervention group (IG) that stretched the plantar flexors 6x10 minutes per day for six weeks or a control group (CG). Data analysis was performed using two-way ANOVA. There was a significant Time x Group interaction in MVC (p

KW - Physical education and sports

U2 - 10.1519/JSC.0000000000004513

DO - 10.1519/JSC.0000000000004513

M3 - Journal articles

C2 - 37318350

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

SN - 1064-8011

ER -

DOI