High-Load Squat Training Improves Sprinting Performance in Junior Elite-Level Soccer Players: A Critically Appraised Topic.

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Practical Question: Is high-load squat training beneficial in improving sprinting performance in junior elite-level soccer players? Clinical Bottom Line: There is Level 3 evidence to support the validity of high-load squat training as a measure to improve sprinting performance in junior male elite-level soccer players. All three studies included showed significant increases in soccer-related sprinting performance.
Original languageEnglish
JournalInternational Journal of Athletic Therapy and Training
Volume27
Issue number6
Pages (from-to)276-281
Number of pages6
ISSN2157-7285
DOIs
Publication statusPublished - 01.11.2022

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© 2022 Human Kinetics, Inc.

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